Mental Buckets

Understanding Your Potential is Unlimited ft. Aaron Gordon

Season Finale

Orlando Magic’s Aaron Gordon is more than a professional athlete. He was a heralded recruit out of the Bay Area, a star at University of Arizona, and the 4th overall pick in the NBA draft. Through a diligent work ethic, mindfulness, and a strong support system he is leaving a remarkable legacy. A steady self-awareness coupled with an eagerness to always get better allows Gordon to continuously push himself in workouts and as an activist. He runs a non-profit, takes on different roles on the court, and started a media company, demonstrating to the next generation everyone's potential is unlimited.

Managing Pressure and Staying True to Yourself ft. Kelsey Plum

People hear the name Kelsey Plum and they think leading scorer in women's college basketball history. They think number one pick in the WNBA. It was her unwavering dedication to basketball that propelled Plum to achieve her dream. Plum's stature as one of the best college basketball players ever forced her to overcome massive expectations, immense pressure, and media scrutiny. Playing in 40-minute long games will never define Plum; rather it will be the strength needed to wake up each and everyday and strive to get better, even when battling an injury.

Modeling Perseverance ft. Chasson Randle

NBA veteran Chasson Randle has the unique ability to confront his challenges one-by-one, and stay calm and collected regardless of where his basketball journey takes him. That winding path has taken him from the Illinois state championship in high school to Stanford, the Golden State Warriors, and even a Euro League Championship in Madrid. Despite his many achievements such as being Stanford's all-time leading scorer, he went undrafted. Ultimately, it is a positive mindset and ability to stay true to himself that continues to carry Randle, inside the game of basketball, as well and outside, such as with his new business venture. 

Confronting Adversity Head On ft. Ky Bowman

It’s hard to find an athlete who is candid about his previous life experiences, the positive and negative, quite like Ky Bowman. On the surface, his ability to amplify the Warriors roster with his energy and commitment to being great at even the small things makes him seem like a success story. But many don’t know the adversity that shaped Bowman. He suffered the passing of his father at age 7, overcame communication and speech therapy issues, and had to truly earn his spot at Boston College after almost deciding to play college football.

 

It’s thanks to his strong communication skills, positive attitude and ability to go the extra mile that propelled Bowman to the next level.

Keep Fighting, Don't Quit ft. Anthony Bennett

Five-star recruit out of high school. Number one pick in the NBA Draft. Too quiet to lead. These are all labels that Anthony Bennett has worn through the years. After listening to this episode of Mental Buckets, it will become clear that Bennett is a fighter. He's overcome injury, ignored the doubters, and continuously worked to sustain a pro career in the NBA, the G-League, and internationally. Learn more about the fire that continues to drive Bennett towards basketball success, and the veteran players who've supported him, regardless of what challenges he's faced with. 

Luck Favors the Prepared Mind ft. Justin Anderson

Justin Anderson has been a cornerstone of talented teams, such as the Sweet 16 reaching Virginia Cavaliers in the mid-2010s, and is now playing with the Brooklyn Nets in the NBA Bubble after exploding in the G-League with an average of 20.6 points per game this past season. Nevertheless, Anderson knows that teamwork and grit alone aren't a recipe for success in basketball and life. He's the first to admit that a strong support system and a little bit of luck were essential in making him the player and person he is today. Without cousin, mentor and former NFL player Jermon Bushrod, Anderson wouldn't have seen a path for himself out of King George County. Hear how he overcame the odds and made his dreams a reality on this episode of Mental Buckets.

Team-First Mentality Wins Championships ft. Omari Spellman

In this week’s episode of Mental Buckets, Timberwolves power forward Omari Spellman opens up about challenges he faced throughout his basketball career and the mentorship that helped him overcome those obstacles. Spellman redshirts his first year at Villanova, but he is given the structure and tools he needs to thrive. He also credits NBA veterans like Steph Curry and allay Draymond Green for showing him the importance of a team-first mentality when leading.

How To Get Into Coaching ft. George Galanopoulos

Becoming a head coach in the NBA G-League less than 10 years after graduating college is no easy feat. Because of his diligence and deep passion for the game of basketball, as well as his ability to connect with players on and off the court, Texas Legends head coach, George Galanopoulos, achieved just this. In our newest podcast, Galanopoulos explains his coaching journey that included unlikely stops in Bakersfield and Uganda, as well as familiar faces such as Derrick Rose. Make no mistake about it, through it all, Galanopoulos, also known as "Coach G," never wavered in his goal of becoming an NBA head coach. 

Adapting to Different Teams and Systems ft. Grant Williams

Grant Williams' winding journey through basketball has taken him from Charlotte to Knoxville and most recently to Boston. But his path to the pros was certainly not straight and narrow. Williams talks about the decisions he made to prioritize a career in basketball, as well as those he almost made such as going to Yale for college or pursuing an MBA in Finance at Tennessee. 

 

Through it all, Williams has stayed ardently self-aware of the skills he brings to the table, and how to become a sponge depending on the team he's playing with. As a member of the Celtics, Williams explains how he's made the most of his opportunity with the team and learned from veterans such as Marcus Smart, Gordon Hayward, and Kemba Walker.

The Power of Routine ft. Ivan Rabb

Ivan Rabb excelled for the Westchester Knicks in the NBA G-League last season. He finished the year with an average of 16.5 points and 12.1 rebounds per game, and earned the Jason Collier Sportsmanship Award for his efforts on the basketball court, as well as away from it. 

 

But that's just Rabb on the surface. This Mental Buckets episode addresses his real basketball journey, complete with his initial struggles at Cal as well as in the NBA. Rabb's road to success required diligence in sticking to a routine, and thoughtfulness in each activity peppered throughout his day. Hear more on this episode of Mental Buckets.